The Dietary Guidelines for Americans is a comprehensive set of recommendations aimed at promoting health and preventing chronic diseases through a healthy diet. These guidelines are issued jointly by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) every five years.
Key Recommendations:
- Choose a Healthy Eating Pattern:
- Focus on a variety of fruits, vegetables, grains, protein foods, and dairy.
- Limit added sugars, saturated fats, and sodium.
- Stay within calorie limits for your needs.
- Customize Your Diet:
- Consider your age, sex, activity level, and health conditions when making dietary choices.
- Consult with a healthcare professional or registered dietitian for personalized advice.
- Enjoy Foods You Like:
- Find ways to make healthier versions of your favorite dishes.
- Experiment with new foods and flavors.
- Be Mindful of Portion Sizes:
- Use smaller plates and bowls to help control portions.
- Pay attention to serving sizes listed on food labels.
- Stay Hydrated:
- Drink plenty of water throughout the day.
- Limit sugary drinks and alcohol.
Specific Recommendations:
- Consume more: Fruits, vegetables, whole grains, low-fat or fat-free dairy, seafood, lean protein foods (like beans, lentils, and poultry).
- Consume less: Added sugars, saturated fats, trans fats, sodium, alcohol.
- Limit: Processed foods, red meat, and sugary beverages
